your body. embodied.

I offer precise and detailed yoga instruction, focusing on helping people find the poses in their own bodies rather than fitting their bodies to some imagined ideal shape.  

 private teaching

Whether you’re just starting out, or you’ve been practicing for ages, the focused eye of a teacher can be helpful in discovering and creating the postures within our bodies. With clear and detailed instruction, we will work together to build shapes, find the potential of breath, and create an environment to experience freedom within your body.

group classes

If you prefer to practice in a group setting, join me in beginner classes to explore fundamentals; vinyasa flow to link breath with movement; or accessible yoga to find the best tools and modifications to support your practice.

I offer precise and detailed instruction, focusing on helping people to find the poses in their own bodies rather than fitting their bodies to some imagined ideal shape.  You’ll experience sensible, intelligent sequencing to guide you on your journey throughout class.